About Ashtanga Yoga Mandiram

Ashtanga Yoga is a dynamic and physically demanding style of yoga that synchronizes breath with a progressive series of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. It was popularized by K. Pattabhi Jois in the 20th century, though its roots trace back to ancient yoga traditions described in texts like the “Yoga Korunta,” which Jois’s teacher, T. Krishnamacharya, supposedly rediscovered

Key Features of
Ashtanga Yoga

Vinyasa

The synchronization of breath with movement. Each movement is linked with a breath, creating a flowing sequence.

Tristhana

This refers to three areas of focus:

  • Breath (Ujjayi Pranayama): A specific breathing technique that involves taking long, deep breaths through the nose.
  • Posture (Asana): The physical postures performed in a sequence.
  • Gaze (Drishti): The point of focus for the eyes during each posture.
Series

Ashtanga Yoga is structured into six series of postures, each increasing in difficulty:

  • Primary Series (Yoga Chikitsa): Focuses on detoxifying and aligning the body.
  • Intermediate Series (Nadi Shodhana): Aims to purify the nervous system by opening and clearing the energy channels.
  • Advanced Series (Sthira Bhaga): A set of four series that require higher levels of flexibility, strength, and humility.
Bandhas

Internal energy locks used to control the flow of energy in the body. The main bandhas are:

  • Mula Bandha: Root lock, involving the pelvic floor muscles.
  • Uddiyana Bandha: Abdominal lock, achieved by pulling the navel towards the spine.
  • Jalandhara Bandha: Throat lock, tucking the chin towards the chest.
Daily Practice

Traditionally, Ashtanga Yoga is practiced six days a week, with rest on Saturdays and moon days (new and full moons).

Benefits of Ashtanga Yoga

  • Physical Strength and Flexibility: The demanding postures build strength and improve flexibility.
  • Detoxification: The combination of breath and movement generates internal heat, leading to profuse sweating which helps to detoxify the body.
  • Mental Clarity and Focus: The disciplined nature of the practice cultivates a focused mind and reduces stress.
  • Self-discipline: The rigorous and consistent practice instills discipline and dedication.
Ashtanga Yoga is often taught in a "Mysore style" setting, where practitioners move through the sequences at their own pace with the guidance of a teacher, making it both a personal and deeply transformative practice.