Practice and all is coming

Practice Schedule (4th, Nov 2024 to May 2025)
  • Shala will be open from 4th Nov 2024 to 31st May 2025. Please keep an eye for any further updates.
  • Shala opening hours: Mon-Fri: 6.00 am-8.00 am
  • Monday-Fridays: Mysore style
  • Saturdays: Led primary series 8:30 a.m. – 10:a.m.
  • Sundays: Holiday. Please feel free to use the shala on Sundays for self-practice only between 6.00 am to 8.15 am
  • Our teacher Laia is authorised teacher Level-2, but she will be happy to help as much as she can for those who are practicing advance series.
Class Rates (4th, Nov 2024 to May 2025)

RATES FOR CLASSES ONLY (NON-RESIDENTIAL):

  • You must book your classes for a minimum one-week period. Walk-ins are not allowed. Bookings for less than a week are not allowed. Please book your spot at least one day in advance.
  • We prefer that you start your classes from Monday but offcourse we are flexible if needed.
  • 10% discounts on bookings for three weeks and more.
  • Advance booking: Please do book and pay for your practice at least one day in advance. Please book well in advance if you are interested in residential options.
  • Accommodation recommendations: Please write us an email for accommodation recommendations if you don’t wish to stay with us. We will be happy to provide some budget friendly options
  • Yoga mats: We have yoga mats which you can use for free
  • Towels: Please bring your own towels

RATES FOR CLASSES: RESIDENTIAL PACKAGES

  • Includes: Ashtanga classes, single or twin sharing room, access to swimming pool, fully equipped gym and calisthenics area, all meals, unlimited filtered water, coffee, tea. We don’t provide dinners on Saturdays and lunch on Sundays to give break to our kitchen staff.
  • Residential packages
    • 10% discount on bookings for three weeks and 15% discount on bokkings for four weeks.
    • Residential packages are given only if you book for a minimum of two weeks
    • To book residential options your check-ins will have to be on Sundays and check-outs on Sundays
    • Please write us an email at [email protected] if you want to book residential packages. We will also be happy to share
  • Accommodation recommendations: Please write us an email for accommodation recommendations if you don’t wish to stay with us. We will be happy to provide some budget friendly options

HOW TO BOOK

  • Either write us an email at [email protected] or  fill up this online application form and wait for the confirmation email from our booking team.
  • Follow the instruction, pay the initial deposit via PayPal. Balance amount, if any, should be paid upon arrival at the school in cash or by card. There will be 3% additional charges if you chose to pay the balance via card.
  • If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919056007148 for status of your application.
  • Any deposits paid are non-refundable and non-cancellable in any circumstances, but transferrable to any other dates if arranged well in advance.

Ashtanga Vinyasa Yoga for Beginners

There is a common misconception that Ashtanga yoga is not suitable for beginners, and that one must be an experienced practitioner to participate in an ashtanga class. This can make it appear overwhelming and out of reach for complete beginners. However, the instructors at the centre are very welcoming to those new to yoga.

In a Mysore style class, students benefit from personalized attention and feedback while still being part of a group environment. You progress at your own speed, with the teacher adapting postures as needed to accommodate your age, body type, and fitness level. This approach is ideal for beginner yogis!

How to Book

  • Please fill up this online application form and wait for the confirmation email from our booking team.
  • Follow the instruction, pay the initial deposit via PayPal. Balance amount, if any, should be paid upon arrival at the school in cash or by card. There will be 3% additional charges if you chose to pay the balance via card.
  • If you don’t hear back from us within 24 hours, please send us an email at [email protected]. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919056007148 for status of your application.
  • Any deposits paid are non-refundable and non-cancellable in any circumstances, but transferrable to any other dates if arranged well in advance.
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