Mastering the Ashtanga Primary Series in Mysore-Style Practice
Ashtanga Yoga is a traditional and transformative practice that offers a structured yet personal journey toward self-mastery. At the heart of Ashtanga is the Primary Series (Yoga Chikitsa), a set...
The Importance of Consistency in Mysore-Style Ashtanga Yoga
Mysore-style Ashtanga Yoga asana practice is a unique and transformative practice that encourages self-discipline, mindfulness, and personal growth. Unlike many other yoga classes, which are led by a teacher guiding...
Why do we practice challenging asanas in Ashtanga Yoga?
Ashtanga Yoga is renowned for its physically demanding asanas and structured sequences. While it can be an intense and sometimes intimidating practice, many wonder why it’s necessary to challenge both...
How to Choose the Right Traditional Ashtanga Yoga Teacher Training Program
Ashtanga Yoga is one of the oldest and most rigorous forms of yoga. It is an incredibly transformative practice due to its intense nature and how it harmoniously integrates the...
What to Expect from a Traditional Ashtanga Yoga Teacher Training Program
Ashtanga Yoga is known for its structured, physically demanding sequences and deep-rooted traditions. A traditional Ashtanga Yoga Teacher Training Program offers invigorating physical journeys, as well as a deep experience...
Foundations: How to Create a Strong and Stable Mysore-style Ashtanga Yoga Practice
Mysore-style Ashtanga Yoga is renowned for its personalized approach, where practitioners follow a set sequence of postures at their own pace under the guidance of a teacher. This Ashtanga yoga...
5 Ashtanga Yoga Myths We Should Let Go Of
Yoga is a popular form of practice and physical activity today that comes with many myths and beliefs. Take Ashtanga Yoga alone, which is a disciplined practice with deep roots...
Is Mysore-Style Ashtanga Right for You? Key Considerations Before Signing Up for Teacher Training
What form of physical activity is right for you? If it’s yoga, which style suits your preference best? From multiple styles of practice to choose from, if you’re considering a...
Injury Prevention and Rehabilitation during Mysore-style Ashtanga Yoga Teacher Training
Whether you practice yoga, workout in a gym, are a runner or a dancer, injuries are commonplace in any fitness activity. Ashtanga yoga, too, can sometimes lead to injuries if...
Learning to Lead: Transitioning from Practitioner to Mysore-Style Ashtanga Teacher
Thinking of taking your Mysore-style Ashtanga practice to the next level? Transitioning from a dedicated practitioner of Mysore-style Ashtanga yoga to becoming a teacher is a deeply rewarding journey. This...
What is Ashtanga Yoga? And What is Mysore Style of Yoga?
Unlike the conventional led classes where a teacher guides students through each posture in unison, Mysore style Ashtanga Yoga classes are self-led. They encourage discipline and self-exploration within students. Practitioners...
The Role of the Teacher in Mysore Style Ashtanga: Guiding, Adjusting, and Empowering
Unlike the conventional led classes where a teacher guides students through each posture in unison, Mysore style Ashtanga Yoga classes are self-led. They encourage discipline and self-exploration within students. Practitioners...
Top Benefits of Practicing Mysore Style Ashtanga Yoga
Popular throughout the world, traditional Ashtanga Yoga is taught in many studios across India. Among these is the Mysore Style Ashtanga Yoga class, where the teacher leads a group through...
Why is Ashtanga Yoga Great for Beginners?
Ashtanga Yoga practice is known for its discipline, power, energizing and transformative benefits. While it might seem intimidating at first glance due to its vigorous nature, Ashtanga Yoga asana practice...
